samerwin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 245 * 12%
fat: 11.00g
|
protein: 8.50g
|
carbs: 31.00g
- -
Fri 19th: 492 * 25%
fat: 23.85g
|
protein: 41.14g
|
carbs: 30.95g
- -
Thu 18th: 1718 * 86%
fat: 50.24g
|
protein: 58.70g
|
carbs: 145.51g
- -
Wed 17th: 1893 * 95%
fat: 52.42g
|
protein: 49.35g
|
carbs: 188.59g
- -
Mon 15th: 450 * 22%
fat: 18.00g
|
protein: 9.00g
|
carbs: 59.00g
1587*  1137
Sun 14th: 1129 * 56%
fat: 38.83g
|
protein: 33.35g
|
carbs: 163.79g
- -
Tue 9th: 1912 * 96%
fat: 48.50g
|
protein: 49.25g
|
carbs: 299.50g
1594*  318
November 2014
Fri 28th: 856 * 43%
fat: 40.10g
|
protein: 26.20g
|
carbs: 94.37g
- -
Mon 24th: 557 * 28%
fat: 26.60g
|
protein: 20.60g
|
carbs: 61.08g
- -
Fri 21st: 471 * 24%
fat: 24.73g
|
protein: 30.06g
|
carbs: 33.02g
- -
Tue 18th: 440 * 22%
fat: 14.50g
|
protein: 26.00g
|
carbs: 52.00g
- -
Fri 14th: 630 * 32%
fat: 18.50g
|
protein: 12.50g
|
carbs: 103.00g
- -
October 2014
Sun 19th: 834 * 42%
fat: 32.06g
|
protein: 20.01g
|
carbs: 120.13g
- -
Wed 15th: 435 * 22%
fat: 15.95g
|
protein: 13.25g
|
carbs: 62.46g
- -
Tue 14th: 1958 * 98%
fat: 88.93g
|
protein: 87.56g
|
carbs: 223.94g
- -
Mon 13th: 1720 * 86%
fat: 41.00g
|
protein: 40.00g
|
carbs: 304.00g
1730*  10
August 2014
Mon 11th: 944 * 47%
fat: 50.20g
|
protein: 26.80g
|
carbs: 101.88g
- -
July 2014
Thu 24th: 1229 * 61%
fat: 30.62g
|
protein: 70.29g
|
carbs: 158.03g
2040*  811
Wed 23rd: 455 * 23%
fat: 10.10g
|
protein: 57.01g
|
carbs: 31.36g
2095*  1640
Sat 12th: 1111 * 56%
fat: 23.56g
|
protein: 29.09g
|
carbs: 193.39g
- -

Other Related Links

Members