Register  |  Sign In

samerwin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 960 * 48%
fat: 33.00g
|
protein: 25.00g
|
carbs: 142.00g
- -
Wed 16th: 840 * 42%
fat: 27.00g
|
protein: 19.00g
|
carbs: 129.00g
- -
Tue 15th: 1980 * 99%
fat: 80.00g
|
protein: 61.00g
|
carbs: 253.00g
- -
Thu 10th: 390 * 20%
fat: 12.00g
|
protein: 11.00g
|
carbs: 62.00g
- -
Wed 9th: 1770 * 88%
fat: 69.00g
|
protein: 44.00g
|
carbs: 243.00g
- -
Tue 8th: 1262 * 63%
fat: 33.73g
|
protein: 21.86g
|
carbs: 219.81g
1887*  625
Mon 7th: 1732 * 87%
fat: 89.73g
|
protein: 58.86g
|
carbs: 171.06g
2295*  563
Tue 1st: 822 * 41%
fat: 23.82g
|
protein: 11.08g
|
carbs: 147.58g
- -
March 2014
Mon 31st: 760 * 38%
fat: 29.99g
|
protein: 22.58g
|
carbs: 97.55g
- -
Sun 30th: 1053 * 53%
fat: 53.47g
|
protein: 35.73g
|
carbs: 108.78g
- -
Sat 29th: 1586 * 79%
fat: 63.40g
|
protein: 86.60g
|
carbs: 163.00g
- -
Thu 27th: 834 * 42%
fat: 31.02g
|
protein: 33.91g
|
carbs: 103.71g
- -
Wed 26th: 1080 * 54%
fat: 39.30g
|
protein: 36.81g
|
carbs: 146.49g
- -
Tue 25th: 1290 * 64%
fat: 46.00g
|
protein: 31.00g
|
carbs: 189.00g
- -
Mon 24th: 1616 * 81%
fat: 90.11g
|
protein: 55.96g
|
carbs: 144.26g
- -
Sat 22nd: 1083 * 54%
fat: 37.99g
|
protein: 32.37g
|
carbs: 156.62g
- -
Fri 21st: 1534 * 77%
fat: 57.81g
|
protein: 59.95g
|
carbs: 204.74g
- -
Thu 20th: 1759 * 88%
fat: 45.23g
|
protein: 49.11g
|
carbs: 193.69g
- -
Wed 19th: 1475 * 74%
fat: 75.92g
|
protein: 46.53g
|
carbs: 161.00g
- -
Tue 18th: 1528 * 76%
fat: 58.01g
|
protein: 60.39g
|
carbs: 201.27g
- -

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.