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samerwin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 1111 * 56%
fat: 23.56g
|
protein: 29.09g
|
carbs: 193.39g
- -
Fri 11th: 1441 * 72%
fat: 52.45g
|
protein: 24.71g
|
carbs: 220.73g
- -
Mon 7th: 766 * 38%
fat: 17.13g
|
protein: 42.71g
|
carbs: 109.34g
2355*  1589
June 2014
Tue 10th: 1610 * 80%
fat: 62.00g
|
protein: 44.00g
|
carbs: 240.00g
- -
Thu 5th: 1135 * 57%
fat: 34.93g
|
protein: 26.69g
|
carbs: 185.75g
- -
Wed 4th: 735 * 37%
fat: 12.76g
|
protein: 32.76g
|
carbs: 127.57g
- -
Tue 3rd: 1287 * 64%
fat: 34.73g
|
protein: 36.64g
|
carbs: 213.46g
- -
Sun 1st: 640 * 32%
fat: 14.00g
|
protein: 19.86g
|
carbs: 119.52g
- -
May 2014
Fri 30th: 672 * 34%
fat: 27.12g
|
protein: 14.50g
|
carbs: 92.50g
- -
Thu 29th: 1389 * 69%
fat: 20.73g
|
protein: 75.07g
|
carbs: 222.50g
2271*  882
Wed 28th: 1295 * 65%
fat: 56.89g
|
protein: 53.29g
|
carbs: 148.45g
- -
Tue 27th: 1295 * 65%
fat: 32.65g
|
protein: 77.65g
|
carbs: 173.85g
1887*  592
Mon 26th: 1437 * 72%
fat: 37.00g
|
protein: 42.50g
|
carbs: 238.00g
- -
Sun 25th: 1193 * 60%
fat: 54.47g
|
protein: 46.20g
|
carbs: 137.98g
- -
Sat 24th: 481 * 24%
fat: 11.66g
|
protein: 6.80g
|
carbs: 85.12g
- -
Fri 23rd: 1396 * 70%
fat: 29.52g
|
protein: 41.99g
|
carbs: 245.26g
- -
Wed 21st: 1177 * 59%
fat: 39.54g
|
protein: 26.50g
|
carbs: 184.42g
- -
Tue 20th: 1435 * 72%
fat: 65.97g
|
protein: 47.00g
|
carbs: 166.82g
- -
Mon 19th: 1633 * 82%
fat: 68.71g
|
protein: 64.63g
|
carbs: 184.00g
- -
Fri 16th: 442 * 22%
fat: 18.23g
|
protein: 5.36g
|
carbs: 68.06g
1703*  1261

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