samerwin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 736 * 37%
fat: 28.59g
|
protein: 30.32g
|
carbs: 91.04g
1828*  1092
Wed 28th: 687 * 34%
fat: 23.53g
|
protein: 15.17g
|
carbs: 108.13g
1938*  1251
Tue 27th: 1219 * 61%
fat: 38.12g
|
protein: 51.54g
|
carbs: 154.02g
2483*  1264
Fri 16th: 879 * 44%
fat: 46.75g
|
protein: 31.50g
|
carbs: 85.00g
2217*  1338
Wed 14th: 414 * 21%
fat: 6.27g
|
protein: 13.23g
|
carbs: 82.31g
- -
Tue 13th: 1255 * 63%
fat: 56.58g
|
protein: 64.59g
|
carbs: 125.53g
2166*  911
Mon 12th: 1097 * 55%
fat: 45.76g
|
protein: 37.01g
|
carbs: 110.12g
2406*  1309
December 2014
Sun 21st: 245 * 12%
fat: 11.00g
|
protein: 8.50g
|
carbs: 31.00g
- -
Fri 19th: 492 * 25%
fat: 23.85g
|
protein: 41.14g
|
carbs: 30.95g
- -
Thu 18th: 1718 * 86%
fat: 50.24g
|
protein: 58.70g
|
carbs: 145.51g
- -
Wed 17th: 1893 * 95%
fat: 52.42g
|
protein: 49.35g
|
carbs: 188.59g
- -
Mon 15th: 450 * 22%
fat: 18.00g
|
protein: 9.00g
|
carbs: 59.00g
1587*  1137
Sun 14th: 1129 * 56%
fat: 38.83g
|
protein: 33.35g
|
carbs: 163.79g
- -
Tue 9th: 1912 * 96%
fat: 48.50g
|
protein: 49.25g
|
carbs: 299.50g
1594*  318
November 2014
Fri 28th: 856 * 43%
fat: 40.10g
|
protein: 26.20g
|
carbs: 94.37g
- -
Mon 24th: 557 * 28%
fat: 26.60g
|
protein: 20.60g
|
carbs: 61.08g
- -
Fri 21st: 471 * 24%
fat: 24.73g
|
protein: 30.06g
|
carbs: 33.02g
- -
Tue 18th: 440 * 22%
fat: 14.50g
|
protein: 26.00g
|
carbs: 52.00g
- -
Fri 14th: 630 * 32%
fat: 18.50g
|
protein: 12.50g
|
carbs: 103.00g
- -
October 2014
Sun 19th: 834 * 42%
fat: 32.06g
|
protein: 20.01g
|
carbs: 120.13g
- -

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