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samerwin
Journal
22 Nov 11
samerwin's Journal, 22 November 2011
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Weigh In record (no journal entry) for 22 November 2011
145.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 November 2011:
1623 kcal
Fat: 82.76g | Prot: 56.66g | Carb: 181.53g.
Breakfast:
milk, raisin bran.
Dinner:
chicken noodle soup, grilled cheese.
Snacks/Other:
hot dog.
more...
1671 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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