Weigh In record (no journal entry) for 15 December 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1786 kcal
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Fat: 86.19g | Prot: 95.06g | Carb: 167.91g.
Breakfast: Tap Water, 6" Double Cold Cut Combo (with Cheese), Coffee (Brewed From Grounds). Lunch: 6" Double Cold Cut Combo (with Cheese). Snacks/Other: Hamburger (Single Patty), Saltine Crackers, Green Chile Sauce with Pork. more...
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losing 3.0 lb a week
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