khangee's Journal, 15 December 2011

177.5 lb Lost so far: 54.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 35.13g | Prot: 41.92g | Carb: 167.84g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Extra Chunky Peanut Butter, Multigrain Bread, Honeycrisp Apples. more...

1982 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...