Weigh In record (no journal entry) for 16 December 2011
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176.5 lb
Lost so far: 55.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1696 kcal
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Fat: 68.17g | Prot: 78.18g | Carb: 202.77g.
Breakfast: almonds, oatmeal. Lunch: Honeycrisp Apples, Natural String Cheese Part Skim, Multigrain Bread, green olives, cheddar cheese, tortilla. Dinner: 6" Turkey Breast and Ham. more...
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2165 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Stretching (yoga) - 10 minutes. more...
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losing 7.0 lb a week
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