Weigh In record (no journal entry) for 15 December 2011
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237.4 lb
Lost so far: 8.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2271 kcal
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Fat: 78.20g | Prot: 95.68g | Carb: 183.31g.
Breakfast: Tall Soya Latte. Lunch: Cheese and Onion Crisps, Smoked Salmon and Cream Cheese Sandwich, Prawn Sandwich, Americano (Tall), Ham, Cheese & Mustard Toastie. Dinner: Red Onion Chutney, Mashed Potato, Lamb Chop (Lean and Fat Eaten), Mini Naan Bread, Chum Salmon, King Prawns, Steamed or Boiled Scallops, Sparkling Cider, Bitter. more...
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2599 kcal
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Activities & Exercise:
Resting - 13 hours and 48 minutes, Sleeping - 10 hours and 12 minutes. more...
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gaining 6.9 lb a week
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