Stacy555's Journal, 21 January 2010

206.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

567 kcal

Fat: 13.62g | Prot: 33.45g | Carb: 83.74g.   Breakfast: cinnamon roll oatmeal. Lunch: new potato, fish. Snacks/Other: Wheat Thins Crackers - Reduced Fat, fiber one bar. more...

3218 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Driving - 2 hours. more...