| December 2011 |
| Wed 21st: |
931 *
|
37%
|
fat: 28.04g |
| |
protein: 74.57g |
| |
carbs: 105.63g |
|
-
|
-
|
| Tue 20th: |
953 *
|
38%
|
fat: 32.99g |
| |
protein: 69.40g |
| |
carbs: 104.45g |
|
-
|
-
|
| Mon 19th: |
916
|
37%
|
fat: 21.78g |
| |
protein: 61.51g |
| |
carbs: 129.72g |
|
-
|
-
|
| Fri 16th: |
693 *
|
28%
|
fat: 26.30g |
| |
protein: 28.31g |
| |
carbs: 84.73g |
|
-
|
-
|
| Thu 15th: |
332
|
13%
|
fat: 10.87g |
| |
protein: 13.73g |
| |
carbs: 51.65g |
|
-
|
-
|
| Wed 14th: |
931
|
37%
|
fat: 28.04g |
| |
protein: 74.57g |
| |
carbs: 105.63g |
|
-
|
-
|
| Tue 13th: |
983
|
39%
|
fat: 33.99g |
| |
protein: 83.40g |
| |
carbs: 96.45g |
|
-
|
-
|
| Mon 12th: |
916
|
37%
|
fat: 21.78g |
| |
protein: 61.51g |
| |
carbs: 129.72g |
|
-
|
-
|
| Fri 9th: |
641
|
26%
|
fat: 11.70g |
| |
protein: 31.19g |
| |
carbs: 120.34g |
|
-
|
-
|
| Thu 8th: |
1193
|
48%
|
fat: 34.99g |
| |
protein: 70.98g |
| |
carbs: 166.17g |
|
-
|
-
|
| Wed 7th: |
725
|
29%
|
fat: 25.95g |
| |
protein: 37.62g |
| |
carbs: 91.20g |
|
-
|
-
|
| Tue 6th: |
1244
|
50%
|
fat: 47.87g |
| |
protein: 66.91g |
| |
carbs: 163.54g |
|
-
|
-
|
| Mon 5th: |
1729
|
69%
|
fat: 62.67g |
| |
protein: 53.13g |
| |
carbs: 237.08g |
|
-
|
-
|
| Fri 2nd: |
852
|
34%
|
fat: 19.42g |
| |
protein: 77.13g |
| |
carbs: 110.58g |
|
-
|
-
|
| Thu 1st: |
1533 *
|
61%
|
fat: 55.98g |
| |
protein: 96.67g |
| |
carbs: 167.39g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1201
|
48%
|
fat: 46.18g |
| |
protein: 50.06g |
| |
carbs: 156.33g |
|
-
|
-
|
| Tue 29th: |
964 *
|
39%
|
fat: 23.66g |
| |
protein: 41.19g |
| |
carbs: 152.50g |
|
-
|
-
|
| Mon 28th: |
1626
|
65%
|
fat: 73.26g |
| |
protein: 89.72g |
| |
carbs: 159.92g |
|
-
|
-
|
| Thu 17th: |
1016
|
41%
|
fat: 14.29g |
| |
protein: 48.64g |
| |
carbs: 165.05g |
|
-
|
-
|
| Wed 16th: |
805 *
|
32%
|
fat: 10.89g |
| |
protein: 26.95g |
| |
carbs: 139.88g |
|
-
|
-
|
