sharahagel's Journal, 15 December 2011

138.2
136.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2011:
650 kcal Fat: 29.00g | Prot: 31.00g | Carb: 68.00g.   Breakfast: Clif Bar - Chocolate Chip, Instant Oatmeal, Hemp Hearts. Snacks/Other: Original. more...
steady weight

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