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ok
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196.6 lb
Lost so far: 9.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1442 kcal
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Fat: 69.13g | Prot: 45.42g | Carb: 164.79g.
Breakfast: Dole Cherry Mixed Fruit in 100% Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat), Cream Cheese Dip, Coffee-Mate French Vanilla Powder Coffee Creamer, Cantaloupe Melons, Coffee. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Butter, Broccoli, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Great Value Prunes Juice (Not from Concentrate), Blue Bell Mint Chocolate Chip Ice Cream. more...
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2378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 8.9 lb a week
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