Donna Mashburn's Journal, 15 July 2016

Running from 200--again.

195.4 lb Lost so far: 10.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 77.26g | Prot: 58.15g | Carb: 159.65g.   Breakfast: Great Value Pancake & Waffle Syrup, Blueberry Pancakes, Waffle House Sausage Patties (2), Cream (Half & Half), Egg, Margarine (Regular), Coffee. Lunch: Domex Superfresh Growers Dark Sweet Cherries. Dinner: Cantaloupe Melons, Cream Cheese Dip, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. more...

2769 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 12 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 33 minutes, Sleeping - 5 hours. more...