Weigh In record (no journal entry) for 15 December 2011
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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516 kcal
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Fat: 23.31g | Prot: 33.27g | Carb: 51.41g.
Breakfast: Apples. Lunch: Vanilla Smoothie Mix, Soy Protein Isolate, Peanut Butter. more...
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gaining 0.5 lb a week
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cheftepesh's weight history
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