Weigh In record (no journal entry) for 14 July 2016
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138.8 lb
Lost so far: 36.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1258 kcal
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Fat: 97.90g | Prot: 83.28g | Carb: 15.51g.
Breakfast: Now Foods MCT Oil, Butter. Lunch: Broccoli, Butter (Salted), Kroger Ground Turkey 93/7. Dinner: Fage Total 2% Greek Yogurt, Red Onions, Feta Cheese, Mezzetta Kalamata Olives, Extra Virgin Olive Oil, Trader Joe's English Cucumber, Roma Tomatoes, Skinless Chicken Breast. more...
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losing 0.1 lb a week
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