amberunrast's Journal, 14 July 2016

my weight still same for few day.. which my internet d/c for week cause i forget pay bills.. duh me.. but i did pay today so my internet back lol..

so my diet is still same with same food since few days

but two days ago before thunderstorm come in... cause i was busy all day with farm.. bailing hays/ straw!!and my mother n law give me mcdonld hamburgers and fried fries and ice tea while i was in tractor driving all day.. cause i wasnt go home until like 9pm or so >.>

i was upset with her for not listen to me for tell her i am on diet..

*sign* .. those days.. but it only once with darn hamburgers and fried fries.. and i did work hard hell out my self with it to lose that junk weight off me but it did work lol =)

so i still eye on her for not buy junk foods for me.. and push her to buy healthy food like salad with meats or homemade healthy salad or full cook meats without buns.. lololol =)

oh well that all i have do this week.. so today i am going to fishing tonight!.. overnight fishing for big o'catfish to catch overnight.. their fillet is so taste when grill it or bake boil! =D..

i will keep my best to work on weight to stay down and watch what i eat and dealing with my mother n law's food cheat on me lol even i push her to not give me any grains, any junks even fast food!.. tsk on her . =3

220.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 114.68g | Prot: 97.81g | Carb: 12.17g.   Breakfast: Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Scrambled Egg (Whole, Cooked). Lunch: Extra Virgin Olive Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Bacon, Adams Diced Onion, Del Monte Diced Tomatoes, Chicken Breast. more...

4107 kcal

Activities & Exercise: Fishing - 6 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...