piyaya's Journal, 14 July 2016

111.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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300 kcal

Fat: 8.36g | Prot: 22.60g | Carb: 33.13g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Freshlike Mixed Vegetables, Grilled Chicken, Mixed Salad Greens. Snacks/Other: Optimum Nutrition BCAA. more...

1395 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...