| July 2016 |
| Sun 24th: |
912 *
|
54%
|
fat: 14.83g |
| |
protein: 50.19g |
| |
carbs: 157.05g |
|
-
|
-
|
| Fri 22nd: |
1239 *
|
73%
|
fat: 34.85g |
| |
protein: 81.02g |
| |
carbs: 157.10g |
|
1510*
|
 271
|
| Mon 18th: |
1248 *
|
73%
|
fat: 60.49g |
| |
protein: 86.47g |
| |
carbs: 101.22g |
|
1522*
|
274
|
| Thu 14th: |
300 *
|
18%
|
fat: 8.36g |
| |
protein: 22.60g |
| |
carbs: 33.13g |
|
1395*
|
1095
|
| Tue 12th: |
110 *
|
6%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 10th: |
-
|
-
|
|
1608*
|
-
|
| Fri 8th: |
-
|
-
|
|
1608*
|
-
|
| June 2016 |
| Wed 29th: |
-
|
-
|
|
1489*
|
-
|
| Mon 27th: |
-
|
-
|
|
1509*
|
-
|
| Sat 18th: |
552 *
|
32%
|
fat: 14.86g |
| |
protein: 18.22g |
| |
carbs: 88.59g |
|
-
|
-
|
| Fri 17th: |
490 *
|
29%
|
fat: 10.48g |
| |
protein: 13.41g |
| |
carbs: 91.15g |
|
-
|
-
|
| Mon 13th: |
470 *
|
28%
|
fat: 23.89g |
| |
protein: 13.06g |
| |
carbs: 53.87g |
|
1258*
|
788
|
| Sun 12th: |
1552 *
|
91%
|
fat: 59.93g |
| |
protein: 54.93g |
| |
carbs: 220.82g |
|
1240*
|
 312
|
| Sat 11th: |
1508 *
|
89%
|
fat: 48.50g |
| |
protein: 70.00g |
| |
carbs: 209.00g |
|
1250*
|
258
|
| Fri 10th: |
950 *
|
56%
|
fat: 28.17g |
| |
protein: 35.15g |
| |
carbs: 135.14g |
|
1274*
|
324
|
| Thu 9th: |
957 *
|
56%
|
fat: 36.79g |
| |
protein: 60.77g |
| |
carbs: 110.90g |
|
1504*
|
547
|
| Wed 8th: |
1059 *
|
62%
|
fat: 40.59g |
| |
protein: 40.58g |
| |
carbs: 130.35g |
|
-
|
-
|
| Tue 7th: |
972 *
|
57%
|
fat: 39.84g |
| |
protein: 65.27g |
| |
carbs: 109.46g |
|
2125*
|
1153
|
| Mon 6th: |
772 *
|
45%
|
fat: 17.89g |
| |
protein: 65.68g |
| |
carbs: 101.46g |
|
1528*
|
756
|
| Sun 5th: |
1985 *
|
117%
|
fat: 52.19g |
| |
protein: 87.87g |
| |
carbs: 293.93g |
|
2231*
|
246
|
| Sat 4th: |
1454 *
|
86%
|
fat: 65.44g |
| |
protein: 66.30g |
| |
carbs: 153.09g |
|
2223*
|
769
|
| Fri 3rd: |
1646 *
|
97%
|
fat: 53.08g |
| |
protein: 80.22g |
| |
carbs: 222.55g |
|
-
|
-
|
| Thu 2nd: |
1630 *
|
96%
|
fat: 59.89g |
| |
protein: 79.29g |
| |
carbs: 202.95g |
|
1262*
|
368
|
| Wed 1st: |
1642 *
|
97%
|
fat: 56.18g |
| |
protein: 85.74g |
| |
carbs: 213.58g |
|
1282*
|
360
|
