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Got a little lax with my calories and slowed down on the exercise because I didn't feel well most of this week. But I tracked everything and still made it to two of my 3 mile walks this week. Trying to look at the positive and not beat myself up too much.
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201.2 lb
Lost so far: 6.8 lb.
Still to go: 51.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 December 2011:
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1741 kcal
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Fat: 73.07g | Prot: 73.80g | Carb: 218.07g.
Breakfast: whole milk, honey chex. Lunch: Cooked Brussels Sprouts, onions, Carrots, chicken breast. Dinner: pita, hummus pin, Spring Asparagus Soup (6 oz). Snacks/Other: Non Fat Strawberry Yogurt, french vanilla creamer, coffee. more...
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2444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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