Starieyes's Journal, 14 July 2016

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Weigh In record (no journal entry) for 14 July 2016

197.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2016:

914 kcal

Fat: 46.19g | Prot: 37.43g | Carb: 82.64g. Lunch: Wyler's Mrs. Grass Noodle Soup Mix - Noodle Soup. Dinner: Sausage Gravy, Bake House Creations Jumbo Buttermilk Biscuits, Happy Farms Finely Shredded Mexican Style Cheese, Breakfast Casserole. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Starieyes's Journal, 14 July 2016

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