Starieyes's Journal, 28 July 2016

196.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

1993 kcal

Fat: 120.29g | Prot: 82.42g | Carb: 144.99g.   Breakfast: L'oven Fresh Plain Bagels (99g), GFS Colby Jack Cheese Slice. Dinner: Deep Fried Potato French Fries (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Parkview Original Bratwurst, L'oven Fresh Hot Dog Buns, L'oven Fresh Hamburger Bun, Kroger Ground Beef Patties 73/27. more...

2295 kcal

Activities & Exercise: Watching TV/Computer - 59 minutes, Driving - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...