dukesmom's Journal, 15 December 2011

142.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 50.31g | Prot: 41.76g | Carb: 147.27g.   Breakfast: egg. Lunch: cream cheese, pepperidge farm bagel. Dinner: potato salad, bread, gravy, cheese, pork. Snacks/Other: sweet potato pie, fiber one brownie, Honeycrisp Apples. more...

1637 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...