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epetro
Journal
14 Jul 16
epetro's Journal, 14 July 2016
epetro's Profile
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Weigh In record (no journal entry) for 14 July 2016
168.0 lb
Lost so far:
2.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2016:
1212 kcal
Fat: 52.21g | Prot: 37.32g | Carb: 169.27g.
Breakfast:
Watermelon, Blueberries.
Lunch:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Quaker Old Fashioned Oats.
Dinner:
Tyson Foods Chicken Breast Patty, Dave's Killer Bread Powerseed Bread Thin Sliced, Bananas.
Snacks/Other:
Avocados, Toasted Whole Wheat Bread.
more...
2163 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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