Weigh In record (no journal entry) for 14 July 2016
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254.8 lb
Lost so far: 2.8 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1727 kcal
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Fat: 89.98g | Prot: 72.10g | Carb: 164.79g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, Coffee, DaVinci Gourmet Coffee Sugar Free Syrup, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Dean's French Onion Dip, Cauliflower, Lasagna with Meat. Dinner: Olive Garden Garden-fresh Salad with Dressing, Cooked Corn, Ground Beef (80% Lean / 20% Fat), Peas and Carrots, Italian Bread. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Costco Aussie Bites. more...
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3968 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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