Weigh In record (no journal entry) for 14 July 2016
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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906 kcal
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Fat: 20.68g | Prot: 70.69g | Carb: 112.00g.
Dinner: Adonis White Pita Bread No Sugar, Sunflower Oil, Mushrooms, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Bell Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Liberte Kefir. more...
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losing 7.7 lb a week
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OLGAK's weight history
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