Weigh In record (no journal entry) for 13 July 2016
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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547 kcal
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Fat: 15.99g | Prot: 39.88g | Carb: 63.98g.
Dinner: Promasil Protein Powder, Bee Pollen, Mangos, Flaxseed Seeds, Honey, President's Choice Frozen Wild Blueberries, Liberte Kefir. more...
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losing 16.2 lb a week
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OLGAK's weight history
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