njsteil's Journal, 14 July 2016

206.2 lb Lost so far: 30.2 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

3198 kcal

Fat: 123.44g | Prot: 91.12g | Carb: 429.73g.   Breakfast: 7-Eleven Sausage Biscuit. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Dinner: Boar's Head Black Forest Deli Ham, Land O'Lakes Sliced White American Cheese, Wonder Enriched White Bread, Macaroni or Pasta Salad. Snacks/Other: Hiland Fat Free Skim Milk, General Mills Honey Nut Cheerios, Snyder's of Hanover Mini Pretzels, Athenos Roasted Garlic Hummus, KFC Lemon Meringue Pie Slice, Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), V8 Original 100% Vegetable Juice (5.5 oz), Apples, Monster Beverage Lo-carb Monster Energy, Apple Pie. more...

2956 kcal

Activities & Exercise: Desk Work - 12 hours and 30 minutes, Driving - 55 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours. more...