Weigh In record (no journal entry) for 15 December 2011
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171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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550 kcal
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Fat: 44.84g | Prot: 23.56g | Carb: 14.24g.
Breakfast: diced ham, coffeemate french vanilla, bacon, splenda, diet dr. pepper, Coffee, scrambled egg. Lunch: hellmann's real mayonnaise, American Cheese, lettuce. Snacks/Other: celery. more...
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losing 7.0 lb a week
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