|
swelled up
|
134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2016:
|
2103 kcal
|
Fat: 71.20g | Prot: 95.02g | Carb: 57.13g.
Breakfast: Cucumber (with Peel), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Light Smoked Salmon Cream Cheese. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast, Onions, Pork Backribs, Kuhne Sauerkraut. Snacks/Other: Merlot Wine, strawberries (low carb), Grimm's Turkey Pepperoni. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|