Weigh In record (no journal entry) for 15 December 2011
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212.2 lb
Lost so far: 9.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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350 kcal
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Fat: 14.00g | Prot: 7.00g | Carb: 56.00g.
Breakfast: Instant Oatmeal - Banana Bread. Snacks/Other: hershey's milk chocolate nuggets. more...
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losing 1.4 lb a week
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homermacleod's weight history
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