Weigh In record (no journal entry) for 15 December 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1070 kcal
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Fat: 44.19g | Prot: 57.49g | Carb: 116.01g.
Breakfast: Honey , Rice Cakes - Caramel Corn, Simply Jif Creamy Peanut Butter, 1% Fat Milk. Lunch: Sugar Snap Peas, Cherry Tomatoes, Sliced Almonds, Craisins, Classic Romaine, Black Olives (Large), Light Ranch Dressing, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Pomegranate, Apples . more...
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1783 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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erthangel's weight history
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