Weigh In record (no journal entry) for 15 December 2011
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2011:
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3013 kcal
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Fat: 146.43g | Prot: 148.62g | Carb: 278.17g.
Breakfast: green beans frozen, coffee, Almond Breeze Original Unsweetened Non-Dairy Beverage, PINTO BEANS, egg. Lunch: PORK CHOP, oil and vinegar, romaine, PINTO BEANS. Dinner: normandy blend, pinto beans, chicken drumstick. Snacks/Other: cream cheese frosting, PINTO BEANS, PORK CHOP, green beans frozen. more...
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losing 7.0 lb a week
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