Weigh In record (no journal entry) for 14 July 2016
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168.4 lb
Lost so far: 27.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2075 kcal
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Fat: 134.24g | Prot: 153.26g | Carb: 60.89g.
Breakfast: Gekochtes Ei, Goldähren Eiweißbrot (35g), Schneekoppe Leinsamen Geschrotet, Leinöl, Philadelphia Balance Räucherlachs mit Dill. Lunch: Gekochtes Ei, Bofrost Fleischklößchen, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Gutes Land Grill-Taler, Gut & Günstig Hähnchenmedaillons Hawaii. Snacks/Other: DM Eiweißriegel Sportness, Mandeln. more...
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3179 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Gym - 10 minutes, Cardio - 5 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.6 lb a week
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