Weigh In record (no journal entry) for 15 December 2011
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185.6 lb
Lost so far: 26.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2013 kcal
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Fat: 95.49g | Prot: 74.83g | Carb: 220.66g.
Breakfast: Light & Fit Yogurt. Lunch: Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs, Roasted Potato, Green String Beans, Corn, Garden Salad, Pork Roast. Dinner: Dark Chocolate Molten Lava Cakes, Chicken Marsala, Garlic Bread, Cheese Filled Ravioli. more...
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2057 kcal
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Activities & Exercise:
Driving - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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