mikeze71's Journal, 14 July 2016

170.2 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 33.60g | Prot: 53.49g | Carb: 266.78g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Birra Normale, Pizza Margherita, Caffè Espresso. Dinner: Grancereale Cioccolato, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

2220 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...