Weigh In record (no journal entry) for 15 July 2016
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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2063 kcal
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Fat: 83.04g | Prot: 102.40g | Carb: 178.91g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Grappa, Birra Normale, Polpette di Manzo, Carne di Petto di Tacchino, Bistecca di Manzo, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Grancereale Croccante, Cornetto al Cioccolato, Caffè Espresso. more...
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2204 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 6.2 lb a week
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