Weigh In record (no journal entry) for 15 December 2011
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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3283 kcal
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Fat: 95.97g | Prot: 279.60g | Carb: 331.98g.
Breakfast: Cinnamon Chex, Egg White, Egg, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk, SHAVED MESQUITE TURKEY *. Lunch: 1% Fat Milk, Protein Powder, Beef, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. Dinner: Original Whey Protein Bar - Caramel Peanut (30 g Protein), Light String Cheese, Broccoli, Classic Hummus, Baked Beans, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Promasil, 1 % Lowfat Milk, Natural Chunky Peanut Butter, Strawberry Jam, 100% Whole Wheat Bread, Nonfat Blueberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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gaining 11.2 lb a week
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