Weigh In record (no journal entry) for 15 December 2011
|
127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2011:
|
1292 kcal
|
Fat: 73.80g | Prot: 82.77g | Carb: 30.42g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Red Cabbage, Caesar Dressing, Ketchup, Pork Chop. Snacks/Other: Endulge Peanut Butter Cups, Merlot Wine. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|