I_f_r_i_t's Journal, 15 December 2011

Weigh In record (no journal entry) for 15 December 2011

138.9 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:

1316 kcal

Fat: 86.22g | Prot: 115.63g | Carb: 12.78g. Breakfast: oatmeal, beef, salmon, egg. Lunch: blue cheese. more...

1746 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


	Submit a Comment You must sign in* to submit a comment*

I_f_r_i_t's weight history