Weigh In record (no journal entry) for 13 July 2016
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151.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1779 kcal
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Fat: 61.75g | Prot: 90.17g | Carb: 136.64g.
Breakfast: Schmidt Split Top Wheat Bread, Peanut Butter. Lunch: Ready Pac Bistro Bowl Chopped Salad Italian Style. Dinner: 2% Fat Milk, Harris Teeter Blueberries, Special K, Cheddar Cheese, Kidney Beans (Canned), Del Monte Diced Tomatoes, Ground Beef (Cooked). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Almonds, Hillshire Farm Hillshire Snacking Grilled Chicken Bites with Teriyaki Sauce. more...
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gaining 9.8 lb a week
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