Weigh In record (no journal entry) for 13 July 2016
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176.7 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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3235 kcal
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Fat: 114.50g | Prot: 285.00g | Carb: 254.00g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, NutriSystem Chicken Breast Patty, High Protein Shake - Strawberries & Cream, Turkey Bacon (15g), Original Buttermilk Pancakes (3), Super Advanced Creatine, Water. Lunch: French Fries (Small), Whopper Sandwich, Nong Shim Japanese Style Udon Noodle Soup, Kirkland Signature Tilapia Loins, Water, Super Advanced Creatine, 100% Whey Protein - Chocolate. Dinner: Stir-Fry Vegetable Blend, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars. more...
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3288 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, stairmaster - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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