sterbache's Journal, 13 July 2016

145.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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845 kcal

Fat: 46.14g | Prot: 38.60g | Carb: 21.00g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Lunch: Red Robin Side Salad, Red Robin Lettuce Wrapped Protein Burger. Snacks/Other: Tequila. more...

1965 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...