Weigh In record (no journal entry) for 13 July 2016
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255.6 lb
Lost so far: 2.0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1977 kcal
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Fat: 73.40g | Prot: 104.75g | Carb: 238.45g.
Breakfast: Granola, Yoplait Greek 100 Yogurt - Tropical Fruit, Fruit Salad (without Citrus Fruits), International Delight Simply Pure Caramel Creamer, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee. Lunch: Costco Aussie Bites. Dinner: Coca-Cola Diet Coke, The Fresh Market Cream of Broccoli Soup, Denny's Grilled Tilapia with Rice Pilaf, Wegmans Cooked Shrimp. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Pop Secret Movie Theater Butter Popcorn, Menchies Original Tart Frozen Yogurt. more...
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3768 kcal
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Activities & Exercise:
Desk Work - 3 hours, Circuit Training - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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