Weigh In record (no journal entry) for 13 July 2016
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153.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2016:
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1626 kcal
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Fat: 80.50g | Prot: 101.60g | Carb: 155.08g.
Breakfast: Hormel Original Pepperoni Slices, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Deli Express Chicken Salad Sandwich, Frito-Lay Frito Scoops. Dinner: Cooked Kale (from Fresh), Cherry Tomatoes, Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg. Snacks/Other: Oatmeal Cookies (with Raisins), Keebler Town House Flatbread Crisps - Italian Herb, Peter Pan Crunchy Peanut Butter, Wegmans Watermelon. more...
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losing 2.8 lb a week
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 Comments
Maintaining...still getting it done John!!
13 Jul 16 by member: Steven Lloyd
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