Weigh In record (no journal entry) for 14 December 2011
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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2212 kcal
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Fat: 104.46g | Prot: 114.60g | Carb: 201.94g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat) . Lunch: moe's chips, Classic Mexican 4 Cheese Shredded Cheese, Close Talker Streaker Salad - Chicken, Ranch Salad Dressing (Reduced Fat). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Natural Whole Grain Brown Rice. Snacks/Other: Milk (Nonfat) , Special K Fruit & Yogurt Cereal, Fuji Apples. more...
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losing 3.5 lb a week
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