Weigh In record (no journal entry) for 15 December 2011
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166.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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2025 kcal
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Fat: 79.43g | Prot: 99.28g | Carb: 242.14g.
Breakfast: Cinnamon Roll, 100% Apple Juice, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Cole Slaw, Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: Tilapia, Plain Bread Crumbs, Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce. Snacks/Other: Fuji Apples. more...
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losing 3.5 lb a week
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bkochanski's weight history
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