Weigh In record (no journal entry) for 13 July 2016
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186.5 lb
Lost so far: 36.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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434 kcal
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Fat: 15.61g | Prot: 27.80g | Carb: 48.52g.
Breakfast: Requeijão, Café Brasileiro Café com Açúcar. Lunch: Peras, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Pão Integral. more...
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losing 4.6 lb a week
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