theinsideguy's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011

182.0 lb Lost so far: 8.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:

100 kcal

Fat: 0.00g | Prot: 5.00g | Carb: 19.00g. Breakfast: Light Fat Free Apple Turnover Yogurt. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

theinsideguy's weight history