beatlesfran's Journal, 21 January 2010

I'm experiencing a major plateau right now. My weight hasn't budged and its kind of frustrating but I'm not going to let it discourage me. Its been tough trying to find time to go to the gym but I try to go at least once a week. I think maybe the problem is that I've reached a point where I need to do more strength training instead of cardio. I'll switch things up and see what happens.
178.6 lb Lost so far: 31.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2010:
1061 kcal Fat: 14.96g | Prot: 106.80g | Carb: 130.70g.   Breakfast: activia light, egg white, prices skim. Lunch: heinz ketchup, sara lee 45, honey roasted jennie-o turkey, Mozzarella Cheese. Dinner: Hunts Sauce, Hunts Fire Roasted Diced tomatoes, Del Monte Green Beans, albertsons sliced carrots, Albertsons corn, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Pears, yoplait . more...
1973 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 0.1 lb a week

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