beatlesfran's Journal, 21 January 2010

I'm experiencing a major plateau right now. My weight hasn't budged and its kind of frustrating but I'm not going to let it discourage me. Its been tough trying to find time to go to the gym but I try to go at least once a week. I think maybe the problem is that I've reached a point where I need to do more strength training instead of cardio. I'll switch things up and see what happens.
178.6 lb Lost so far: 31.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2010:
1061 kcal Fat: 14.96g | Prot: 106.80g | Carb: 130.70g.   Breakfast: activia light, egg white, prices skim. Lunch: sara lee 45, Mozzarella Cheese, heinz ketchup, honey roasted jennie-o turkey. Dinner: Albertsons corn, albertsons sliced carrots, Del Monte Green Beans, Hunts Fire Roasted Diced tomatoes, Hunts Sauce, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: yoplait , Pears. more...
1973 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Germaine09 recorded a Weigh In at 113.4 lb.
WJS569 updated their Food Diary.
Meddo Goldenhart supported misspants12's Journal Entry.
toledode recorded a Weigh In at 171.5 lb.
Aidnyl recorded a Weigh In at 203.2 lb.
yotika recorded a Weigh In at 128.3 lb.
crockillsxdyz recorded a Journal Entry.