Weigh In record (no journal entry) for 14 December 2011
|
151.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2011:
|
2084 kcal
|
Fat: 68.38g | Prot: 132.30g | Carb: 209.10g.
Breakfast: Craisins, Instant Oatmeal Weight Control - Maple and Brown Sugar, Regular Coffee. Lunch: Beef Brisket, Turkey Breast Meat, Baked Beans, BBQ Sauce, Hamburger Buns (Enriched). Dinner: Choice of Fresh Greens Side, Grilled Chicken Spiedini (Dinner), Mediterranean Vinaigrette. Snacks/Other: Wheybolic Extreme 60 - Strawberry, Strawberries, Bananas, Milk (Nonfat), Apples, Oikos 0% Fat Greek Yogurt - Black Cherry. more...
|
|
2132 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|