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Stay away from the chips and Shiner
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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2802 kcal
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Fat: 74.58g | Prot: 58.82g | Carb: 352.73g.
Breakfast: Frozen Yogurt, Banana, Super Advanced Whey Protein - Chocolate, Coffee (Brewed From Grounds). Dinner: Chips and Salsa, parma rosa, Penne, MGD 64 Lemonade. more...
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gaining 5.8 lb a week
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