technut's Journal, 14 December 2011

199.8 lb Lost so far: 76.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2928 kcal

Fat: 71.57g | Prot: 164.20g | Carb: 415.88g.   Breakfast: Pure Unsweetened Almond Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cherries 'n Berries Preserve Spread, BUTTER LT W/CANOLA OIL, Country Potato Bread. Lunch: Milk Chocolate No Sugar Added, Navels Oranges, Romaine Salad, Onions, Red Tomatoes, Dijon Mustard, Kirkland Signature Boneless Skinless Chicken Breast,, Reduced Fat Mayo with Olive Oil, Mediterranean Whole Wheat Pita Bread. Dinner: Mediterranean Whole Wheat Pita Bread, Pork Loin (Whole, Lean Only), Organic Tortilla Chips, bolthouse matchstix carrots, organic corn, Organic Chicken Broth Kirkland, Pork Sirloin Roast Kirkland, Ground Cumin, salt, S&W Peas, S&W Italian Style Stewed Tomatoes, instant beef bouillon, hurst's, jalapenos, onion, garlic, ground pepper, bay leaf. Snacks/Other: Navels Oranges, Special K Fruit Crisps - Strawberry, Red Salsa, Garden Veggie Straws - Rosemary Olive Oil, Chocolate Mint Cookie Thins. more...

2255 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...